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SIGN UP FOR TIPS and DEALS. The Strider and its Variations. The M5 Strider offers a complete cardiovascular workout that varies from low to high intensity. It simulates an upright elliptical motion and is designed to utilize both the upper and lower body. It mimics walking, running, and biking without the unnecessary stress or shock to your joints. The Strider is a great workout that offers a total body, non-impact, cardiovascular and fat burning workout.